Free Fitness and Nutrition Program

Hi everyone!

I’ve spent the last 7 weeks learning French in beautiful Gaspé, in Quebec, Canada. I had one of the best summers of my life there, full of new experiences such as sea kayaking and canyoning, making new amazing friends, and throughout the entire trip I’ve taken so many beautiful pictures that I can’t wait to share with you! Although I had an amazing time, I completely abandoned one thing I’m very passionate about; health and fitness.

I arrived in Quebec in the best shape of my life and while I did keep pretty active there,

my diet was horrendous! I’m talking poutine for lunch and pizza for dinner, not to mention the bagel with peanut butter and jam or/ and muffin for breakfast! We had a cafeteria where we ate every day and it was very tasty but so unhealthy, we also had a big dessert after lunch and dinner ( of course I ate the dessert every time as I have a huge sweet tooth). I shocked by body by going from a strict counting macros diet to this random unbalanced diet. Needless to say my tummy was not feeling the best most days…But I am back in Toronto and more motivated than ever to get back on track!

Since I’ve never really talked about my fitness journey on my blog I’d like to give you guys a quick re-cap of my fitness journey. I’ve been working out regularly for about 1.5 years now. I focused mainly on weight training with basically no cardio training but lately I’ve also been working on calisthenics ( really cool body weight exercises such as kip ups, superman push-ups etc).

My goal now is to keep working on skills (the calisthenics portion) and also on my endurance (cardio) while maintaining the muscle I have grown the past six months using the 5×5 program (comment if you want more info on this).

I plan on doing BBG, Zgym and also my own calistenics workouts for at least 5 days a week, l don’t want to have a strict schedule or else I’ll be less likely to follow it. I know 5 days may seem like a lot for some, but I truly love going to the gym ( especially for my calisthenics days, it’s like playing ) so I think I should be able to follow this schedule but if t proves to be to demanding I can always just take out a day

In order to keep myself on track or help anyone else out wanting to get fit or also wants to get back on track after summer, I’m going to post on insta everyday, noting what I ate that day and what workout I did. I promise my food will be very simple and workouts will be relatively quick but definitely fun and effective ! So if this sounds like something that’s interests you, simply check out my my fitness Instagram (@peachesandabs) that I’m just starting up.

Everything is completely free, I’m not a personal trainer just have some experience after doing tons of research and working out myself for pretty long, after all this is also to keep myself on track ( major accountability challenge for me!)

As for my followers that are here for fashion and beauty, not to worry! I am ready with a bunch of new content, collabs, and breathtaking photographs! I will be publishing a post every Thursday, along with the daily fitness post!

Also, please don’t forget that I am moving my blog to another platfrom, and my domain will change to osovogue.com!

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Here is to wishing everyone a great fitness journey!

Kisses,

Kat