Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons mango chutney
- 1 tablespoon soy sauce, low sodium
- ¾ teaspoon grated, peeled fresh ginger
- 4 (4-ounce) skinless, boneless organic chicken breast halves
- 8 cups mixed greens salad, packaged
- 1 cup diced, peeled mango
- ¾ cup diced, peeled avocado
- Cooking spray
Preparation:
- Preheat grill to medium-high heat or use a grill pan.
- Combine oil, juice, chutney, soy sauce and ginger in a small bowl.
- Place chicken on large plate; spoon 2 tablespoons of oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
- Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning.
- Slice chicken crosswise into strips. Arrange greens, mango and avocado on four serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
Servings: 4. 185 calories per serving, 8 g Fat, 203 mg Sodium, 24 g Carbohydrate, 5 g Fiber, 8 g Protein
This salad is truly delicious and very good for you. If you want to lose a few pounds, get rid of a bloated belly, or just want to feel refreshed this is the salad for you!
This looks amazing. I’ll be sure to try it.
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I wouldn’t normally try something with mango like this but this looks delicious.
https://hannahcheshirelifeandstyle.wordpress.com/
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Saving this one.
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Saving this recipe to our scrapbook looks yum
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Thank you for stopping by. Love fruit, especially mango on my greens. It makes dressing optional!
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I love anything with avocado in it. This looks delicious!
http://forsevenseasons.wordpress.com
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yummies!
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This looks DELICIOUS!
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Yummers!
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No garlic? As an unreformed garlicaholic I would have to add some garlic, but it sounds really tasty. I love mango and it goes so well in this sort of dish.
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Yummy!
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Looks delicious! Can’t wait to try it! Thanks for sharing! Blessings to you! 🙂
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