Chicken Salad With Avocado and Mango

Top with your favorite type of seeds. I like chia seeds!

Top with your favorite type of seeds. I like chia seeds!

Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons mango chutney
  • 1 tablespoon soy sauce, low sodium
  • ¾ teaspoon grated, peeled fresh ginger
  • 4 (4-ounce) skinless, boneless organic chicken breast halves
  • 8 cups mixed greens salad, packaged
  • 1 cup diced, peeled mango
  • ¾ cup diced, peeled avocado
  • Cooking spray

Preparation:

  1. Preheat grill to medium-high heat or use a grill pan.
  2. Combine oil, juice, chutney, soy sauce and ginger in a small bowl.
  3. Place chicken on large plate; spoon 2 tablespoons of oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
  4. Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning.
  5. Slice chicken crosswise into strips. Arrange greens, mango and avocado on four serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
Servings: 4. 185 calories per serving, 8 g Fat, 203 mg Sodium, 24 g Carbohydrate, 5 g Fiber, 8 g Protein
 
This salad is truly delicious and very good for you. If you want to lose a few pounds, get rid of a bloated belly, or just want to feel refreshed this is the salad for you! 
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